Is it possible to retrain your chemobrain? Yes! Yes, it is possible to retrain that chemobrain.
This week I talk chemobrain and provide you with 5 tips to help retrain your brain!
We’ve already covered what chemobrain is – it’s that mental fogginess/cloudiness that lurks causing you to struggle with remembering things like names, places, etc.
But now, here are 5 tips to help you retrain that brain and get your brain back to where it was:
- Disown that you have chemobrain.
- Find your motivation.
- Focus. Eliminate as many distractions as you can. Eliminate multitasking.
- You want to exercise your brain. Keep your mind active. Strive to learn something new every day.
- Eliminate your dependence on your smartphone!
With these 5 tips in your arsenal, you will have your brain back and better than ever before long!
:Exercise your mind. For a beautiful mind is the key to a beautiful soul.
