Get a personalized plan to jump
start your weight loss

Fast Forward to Fit and Healthy

Get started on the keto program
that is right for you

Fast forward your weight loss by learning the 3 pillars of low carbohydrate eating; what foods to eat, what foods to avoid and when to eat. Plus get my best tips and strategies to shape it to your current health status and personal goals.
Learn how to lose weight quickly and safely without hunger or starvation, The First Time.

In this 21 day clinic, you will learn

ITS MORE THAN WEIGHT LOSS

Based on your pre-course health screening, you will learn which areas of your health a low carbohydrate ketogenic meal plan can improve. I’ll show you how to achieve the goals you set to improve those health markers.

WHAT FOODS TO EAT

Based on your health and weight loss goals, I’ll teach you exactly what foods to eat to get you to your goal the fastest. I’ll give you the combinations of foods that maximize results.

WHAT FOODS TO AVOID

I’ll tell you what foods can stall your weight loss or even cause weight gain. I’ll even show how to easily recognize healthy food imposters.

WHEN TO EAT

Learn how important the timing of your meals is in helping you lose weight. Based on your personalized plan, I teach you the best times to eat to quickly shed those pounds.

When will you get a chance to learn from a doctor who not only has lost weight, but has resolved all of her own health problems.?

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Take Action Now!

Is this course right for you?

Who this is not for

Who this is for

  • You find it hard to take direction from someone else.
  • You already have it all figured out
  • You don’t want to invest in yourself
  • You are not really serious about improving you health
  • You are coachable
  • You are serious about wanting to lose weight and improve your health
  • You are eager to learn strategies that have ben tried and tested.
  • You will work hard to implement the plan you have been given

Are you going to take the shortcut and learn from a doctor who has already done it or keep trying to figure it out on
your own?

Let's get started!

Fast Forward to Fit and Healthy

The 21 day ultimate strategy for kickstarting your
weight loss and improving your health.
Here’s what you get:

One 1 hour jumpstart group coaching session via ZOOM video.
A customized meal plan with strategy

Two 30 minute follow up coaching sessions via ZOOM in weeks 2 and 3
Daily Journal.

Access to private client Facebook community

Valued At $700

Your Investment

$497

DR. TONYA I’M READY

DR. TONYA I’M READY

Dr. Cole has spent over 20 years, making people who were sick better.
After fighting her own battle with breast cancer, being diagnosed with high blood pressure, pre-diabetes, fatty liver disease, elevated cholesterol, precancerous polyps in her colon, and depression, in addition to being 50 pounds overweight, she was desperate to transform her health. She embarked on a low carbohydrate high fat meal plan and lost 50 pounds and completely resolved all of her health issues. She now has more energy and a zest for life she had never known before.
As a result of her personal transformation, Dr. Cole has become an expert in low carbohydrate nutrition and holistic living. She has started a coaching program offering clients a 360 degree approach to wellness. She helps clients take charge of their health so they can live their best life now, free of disease and off medications.
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