Hi guys. I am super, duper excited. I am officially a published author. Yes, you heard me right. I wrote a book; two books, matter of fact! This cancer journey has been nothing but a blessing for me. I went into this a doctor and cancer patient; I came out, a survivor, motivational speaker, and …
A colleague asked me today why I wear a full face of makeup in the office. She asked me who I was looking all cute for. I thought about it for a second and responded…. I’m looking all cute for me. When I look good. I feel good. And after you’ve felt really bad …
No one likes being sick during the holidays. Frequent doctor visits, side effects such as taste changes and decreased energy make it difficult to enjoy holiday functions and parties. Financial constraints can make gift giving or travel to see loved ones limited or nonexistent. All of that is enough to bring anyone down. …
Being sick during the holidays got you down? 5 great ways to get you out of that funk. Read More »
Getting a diagnosis of cancer changed me. This was the first time in my life where I was forced to come face to face with my own mortality. We all think we are going to live forever. I was focused on my career, my children and growing my collection of nice things. When you don’t …
For years, health experts have told us the benefits of exercise as part of a healthy lifestyle. After surviving cancer treatment most of us want to do whatever we can do to stay healthy and decrease the likelihood of cancer coming back. In addition, side effects such as pain and fatigue from cancer treatments like …
Its time to move it, move it. Ten ways exercise helps cancer survivors. Read More »
As a practicing radiation oncologist and breast cancer survivor, I was shocked at the changes the American Cancer Society made to its breast cancer screening guidelines for women. In case you haven’t seen them yet, here are the new guidelines. These guidelines are for women at average risk for breast cancer. Women with a …
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